Tuna cabbage salad
Nutritional Overview
A healthy tuna cabbage salad with visible ingredients including cabbage, tomato, tuna, boiled egg, green onion, and lettuce. Some values are estimated and may vary slightly. Sugar content is primarily from vegetables. No dressing was visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tuna cabbage salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna cabbage salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tuna cabbage salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna cabbage salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna cabbage salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (46% of total calories).
• Protein sources: Tuna, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
Green onion
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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