Tuna Banana Omelette
Nutritional Overview
This meal includes tuna, banana, eggs, and avocado. Some ingredients like oil or seasoning may be missing and are not included in the calorie count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Banana Omelette contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Banana Omelette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tuna Banana Omelette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Banana Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Banana Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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