Tuna Avocado Toast
Nutritional Overview
This is an open-faced sandwich made with whole wheat bread, mashed avocado, canned tuna, black pepper, and salt. All visible ingredients are included. Ingredients with unknown calories are set to 0. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tuna Avocado Toast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Avocado Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tuna Avocado Toast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuna Avocado Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 80 calories (40% of total calories).
• Protein sources: whole wheat bread, canned tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
canned tuna
30gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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