Tuna Avocado Toast
Nutritional Overview
This meal consists of a slice of whole wheat toast topped with mashed avocado, canned tuna, and a drizzle of olive oil. All visible ingredients are included. Estimated values; missing or hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Toast contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Tuna Avocado Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Avocado Toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 120 calories (38% of total calories).
• Protein sources: whole wheat toast, canned tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
canned tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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