Tuna Avocado Toast
Nutritional Overview
Dark rye bread topped with a spread made of tuna, avocado, and chopped boiled egg. Calorie estimates based on visible ingredients; missing quantities set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tuna Avocado Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark rye bread contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
dark rye bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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