Health Insights & Benefits
• Tuna Avocado Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna Avocado Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tuna Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Avocado Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 150 calories (47% of total calories).
