Tuna Avocado Flatbread
Nutritional Overview
Plate with tuna, avocado slices, flatbread, and lemon halves. Nutrition is estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Flatbread contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Flatbread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tuna Avocado Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Avocado Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Avocado Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 165 calories (46% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: avocado, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
flatbread
25gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
lemon
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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