Tuńczyk z ziemniakami
Nutritional Overview
Posiłek składa się z tuńczyka w puszce, gotowanych ziemniaków i ogórka kiszonego. Brakujące wartości zostały oszacowane na podstawie typowych danych żywieniowych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuńczyk z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk z ziemniakami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tuńczyk z ziemniakami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuńczyk z ziemniakami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuńczyk z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w puszce contributes 180 calories (64% of total calories).
• Protein sources: tuńczyk w puszce provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w puszce
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ogórek kiszony
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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