Tuńczyk z tostowym
Nutritional Overview
Kanapka z tuńczykiem i chlebem tostowym: wysoka zawartość białka z umiarkowaną ilością węglowodanów i tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Tuńczyk z tostowym provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuńczyk z tostowym provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tuńczyk z tostowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuńczyk z tostowym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuńczyk z tostowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuńczyk (w wodzie, odsączony) contributes 144 calories (71% of total calories).
• Protein sources: Tuńczyk (w wodzie, odsączony), Chleb tostowy provide essential amino acids for muscle health.
• Energy sources: Chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuńczyk (w wodzie, odsączony)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Chleb tostowy
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!