Tuńczyk z kuskusem i pomidorami
Nutritional Overview
Sałatka z tuńczykiem, kuskusem perłowym, suszonymi pomidorami i warzywami. Wartości odżywcze oszacowane na podstawie widocznych składników i typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tuńczyk z kuskusem i pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Tuńczyk z kuskusem i pomidorami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuńczyk z kuskusem i pomidorami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tuńczyk z kuskusem i pomidorami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuńczyk z kuskusem i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 90 calories (41% of total calories).
• Protein sources: tuńczyk provide essential amino acids for muscle health.
• Energy sources: kuskus perłowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
kuskus perłowy
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
suszone pomidory
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
warzywa (papryka, marchew)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!