Tuńczyk, pomidor, banan
Nutritional Overview
Posiłek składa się z tuńczyka w sosie własnym z dodatkiem przypraw lub bułki tartej, pomidora, banana, czarnej kawy i wody. Wartości odżywcze przypraw/bułki tartej są oszacowane. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuńczyk, pomidor, banan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuńczyk, pomidor, banan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tuńczyk, pomidor, banan is an excellent energy source for active individuals and athletes.
• Tuńczyk, pomidor, banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuńczyk, pomidor, banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w sosie własnym contributes 180 calories (44% of total calories).
• Protein sources: tuńczyk w sosie własnym, bułka tarta lub przyprawy (w tuńczyku, szacowane) provide essential amino acids for muscle health.
• Energy sources: banan, bułka tarta lub przyprawy (w tuńczyku, szacowane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w sosie własnym
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
pomidor
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kawa czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka tarta lub przyprawy (w tuńczyku, szacowane)
40gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
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