truskawkowy milkshake
Nutritional Overview
Napój mleczny Müller Milkshake o smaku truskawkowym. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone lub brakujące.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, truskawkowy milkshake provides moderate energy and can fit well into most balanced meal plans.
• truskawkowy milkshake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), truskawkowy milkshake is an excellent energy source for active individuals and athletes.
• truskawkowy milkshake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing truskawkowy milkshake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 130 calories (45% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
cukier
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
truskawki (aromat)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietanka
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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