Truite fumée et pain
Nutritional Overview
Ce repas contient de la truite fumée biologique de France et un petit pain. Les valeurs nutritionnelles sont estimées, certains détails comme les quantités exactes ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truite fumée et pain is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Truite fumée et pain provides 30g of protein, supporting muscle growth, repair, and satiety.
• Truite fumée et pain provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Truite fumée et pain contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Truite fumée et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite fumée contributes 150 calories (200% of total calories).
Detailed Ingredient Breakdown
truite fumée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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