Truite et légumes rôtis
Nutritional Overview
Repas composé de truite entière rôtie accompagnée de pommes de terre, tomates et oignons. L'huile d'olive est utilisée pour la cuisson. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Truite et légumes rôtis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Truite et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Truite et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Truite et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Truite et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite entière contributes 280 calories (60% of total calories).
Detailed Ingredient Breakdown
truite entière
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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