Truite, choucroute, pommes de terre vapeur
Nutritional Overview
Plat équilibré à base de truite, merlan, choucroute, pommes de terre vapeur et sauce légère au safran. Riche en protéines et en fibres, avec une teneur modérée en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Truite, choucroute, pommes de terre vapeur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Truite, choucroute, pommes de terre vapeur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Truite, choucroute, pommes de terre vapeur is an excellent energy source for active individuals and athletes.
• High in fats (17g), Truite, choucroute, pommes de terre vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Truite, choucroute, pommes de terre vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavé de truite contributes 256 calories (43% of total calories).
• Protein sources: Pavé de truite, Filet de merlan provide essential amino acids for muscle health.
• Energy sources: Choucroute, Pommes de terre vapeur, Sauce allégée blanche au safran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pavé de truite
143gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
Filet de merlan
62gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Choucroute
300gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pommes de terre vapeur
210gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Sauce allégée blanche au safran
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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