Health Insights & Benefits
• Trucha con ensalada de espinacas contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Trucha con ensalada de espinacas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Trucha con ensalada de espinacas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Trucha con ensalada de espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Trucha con ensalada de espinacas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trucha contributes 200 calories (48% of total calories).
