Tærte med kylling og grøntsager
Nutritional Overview
En sund tærte med kylling, spinat, porre, rød peber, champignon og fedtfattig ost. En god balance af protein, sunde fedtstoffer og fibre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tærte med kylling og grøntsager contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tærte med kylling og grøntsager provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tærte med kylling og grøntsager provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tærte med kylling og grøntsager provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tærte med kylling og grøntsager is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tærtedej contributes 120 calories (33% of total calories).
• Protein sources: Kyllingebryst, Fedtfattig ost provide essential amino acids for muscle health.
• Energy sources: Tærtedej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tærtedej
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Kyllingebryst
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Spinat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Porre
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rød peber
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fedtfattig ost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Smør/olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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