Túrós gyümölcsös tál
Nutritional Overview
A tálban túró, joghurt, kivi és chia mag található. Az összetevők mennyisége és tápértéke becsült, hiányzó értékek 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Túrós gyümölcsös tál provides moderate energy and can fit well into most balanced meal plans.
• Túrós gyümölcsös tál offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Túrós gyümölcsös tál provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Túrós gyümölcsös tál contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Túrós gyümölcsös tál is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: túró contributes 90 calories (43% of total calories).
• Protein sources: túró, joghurt provide essential amino acids for muscle health.
• Energy sources: kivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
túró
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
joghurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
kivi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chia mag
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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