Túrós eper tál
Nutritional Overview
Egy tál túró friss eperdarabokkal. A becslés alapján egyszerű, fehérjedús étel. Nem látható hozzáadott cukor vagy egyéb feltét. A nem egyértelműen azonosítható összetevők értékei 0-ra lennének állítva, de itt ilyen nem volt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Túrós eper tál provides moderate energy and can fit well into most balanced meal plans.
• Túrós eper tál offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Túrós eper tál provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Túrós eper tál contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Túrós eper tál is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: túró contributes 94 calories (79% of total calories).
• Protein sources: túró provide essential amino acids for muscle health.
• Energy sources: eper, túró supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eper
78gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
túró
78gr
Protein: 15g
| Carbs: 6g
| Fat: 6g
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