Triunghi de Tortilla
Nutritional Overview
Un triunghi de tortilla preparat cu tortilla de porumb, oua si ulei de masline, oferind un echilibru moderat de proteine, grasimi sanatoase si carbohidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Triunghi de Tortilla provides moderate energy and can fit well into most balanced meal plans.
• Triunghi de Tortilla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Triunghi de Tortilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Triunghi de Tortilla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Triunghi de Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de porumb contributes 120 calories (48% of total calories).
• Protein sources: Tortilla de porumb, Oua provide essential amino acids for muscle health.
• Energy sources: Tortilla de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de porumb
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Oua
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ulei de masline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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