Tres cafés con leche
Nutritional Overview
Tres cafés con leche estimados (con azúcar añadido), aportan energía moderada con carbohidratos y azúcares principalmente por la leche y el azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tres cafés con leche contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Tres cafés con leche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tres cafés con leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tres cafés con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tres cafés con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 308 calories (82% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Azúcar (aprox. por taza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café (bebida, sin azúcar)
300gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Leche entera
300gr
Protein: 9g
| Carbs: 15g
| Fat: 16g
Azúcar (aprox. por taza)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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