Trancio Pizza Margherita
Nutritional Overview
A slice of classic pizza margherita with balanced carbs from dough, moderate protein and fats from mozzarella, and natural sugars from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Trancio Pizza Margherita provides moderate energy and can fit well into most balanced meal plans.
• Trancio Pizza Margherita offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Trancio Pizza Margherita is an excellent energy source for active individuals and athletes.
• Trancio Pizza Margherita contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Trancio Pizza Margherita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 180 calories (63% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella cheese
60gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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