Tranches de dinde
Nutritional Overview
Tranches de blanc de dinde maigre, riches en protéines, faibles en matières grasses et en sucre. Valeurs estimées pour 100g. Aucun autre ingrédient visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Tranches de dinde provides moderate energy and can fit well into most balanced meal plans.
• Tranches de dinde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tranches de dinde provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tranches de dinde contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tranches de dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr du fromage bleu contributes 120 calories (44% of total calories).
• Protein sources: 55gr jambon poulet, 30gr du fromage bleu provide essential amino acids for muscle health.
• Energy sources: 1 pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
55gr jambon poulet
55gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
30gr du fromage bleu
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
1 pomme
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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