Tranche de quiche
Nutritional Overview
Tranche de quiche avec pâte brisée, œufs, fromage râpé, crème fraîche et oignons. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de quiche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de quiche offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tranche de quiche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tranche de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranche de quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 120 calories (38% of total calories).
• Protein sources: Œufs, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Œufs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Fromage râpé
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Oignons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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