Tranche de quesadilla
Nutritional Overview
Tranche de quesadilla composée d'une tortilla de blé, fromage râpé, poulet et sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de quesadilla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de quesadilla offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tranche de quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tranche de quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 140 calories (44% of total calories).
• Protein sources: Tortilla de blé, Fromage râpé, Poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Poulet
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Sauce tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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