Tranche de pizza pesto
Nutritional Overview
Tranche de pizza avec pâte, mozzarella, tomates cerises, sauce tomate et pesto. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza pesto contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza pesto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tranche de pizza pesto is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tranche de pizza pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranche de pizza pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 120 calories (39% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
fromage mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pesto
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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