Tranche de pizza mixte
Nutritional Overview
Tranche de pizza avec pâte, fromage, jambon, champignons, artichaut, sauce tomate et olives noires. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tranche de pizza mixte provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza mixte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Tranche de pizza mixte is an excellent energy source for active individuals and athletes.
• Tranche de pizza mixte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (46% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Jambon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Champignons
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Artichaut
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olives noires
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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