Tranche de pizza maison
Nutritional Overview
Tranche de pizza maison avec pâte, mozzarella, jambon, tomates cerises, sauce tomate, herbes de Provence et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza maison contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza maison offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tranche de pizza maison is an excellent energy source for active individuals and athletes.
• Tranche de pizza maison contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (35% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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