Tranche de pizza maison
Nutritional Overview
Tranche de pizza maison avec pâte, tomates, oignons, olives noires, anchois, poivrons rouges et fromage râpé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza maison contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza maison offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tranche de pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tranche de pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranche de pizza maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (48% of total calories).
• Protein sources: Pâte à pizza, Anchois provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Tomates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Anchois
15gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Poivrons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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