Tranche de pizza maison
Nutritional Overview
Tranche de pizza maison avec pâte, fromage râpé, jambon, champignons, poivron rouge, sauce tomate et herbes. Certaines valeurs sont estimées et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tranche de pizza maison provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza maison offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tranche de pizza maison provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tranche de pizza maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tranche de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 100 calories (37% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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