Tranche de pizza maison
Nutritional Overview
Tranche de pizza maison avec pâte, tomates jaunes, mozzarella et tapenade d'olives noires. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza maison contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza maison offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tranche de pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tranche de pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranche de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 120 calories (39% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
tomates jaunes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tapenade d'olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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