Tranche de pizza légumes
Nutritional Overview
Une tranche de pizza avec pâte épaisse, fromage mozzarella, sauce tomate, champignons et olives noires. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tranche de pizza légumes provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tranche de pizza légumes is an excellent energy source for active individuals and athletes.
• Tranche de pizza légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tranche de pizza légumes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (46% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Fromage mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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