Tranche de pizza lardons olives
Nutritional Overview
Tranche de pizza avec pâte, fromage, lardons et olives noires. Les valeurs sont estimées, certains ingrédients mineurs ou épices non visibles sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tranche de pizza lardons olives provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza lardons olives offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tranche de pizza lardons olives is an excellent energy source for active individuals and athletes.
• Tranche de pizza lardons olives contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza lardons olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 110 calories (39% of total calories).
• Protein sources: Pâte à pizza, Fromage, Lardons provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Lardons
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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