Tranche de pizza lardons olives
Nutritional Overview
Tranche de pizza avec pâte, fromage râpé, lardons, olives noires et crème fraîche. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza lardons olives contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza lardons olives offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tranche de pizza lardons olives provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tranche de pizza lardons olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de pizza lardons olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 110 calories (34% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Lardons provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lardons
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Crème fraîche
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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