Tranche de pizza jambon roquette
Nutritional Overview
Tranche de pizza avec pâte, mozzarella, jambon cru, sauce tomate, roquette et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza jambon roquette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza jambon roquette offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tranche de pizza jambon roquette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tranche de pizza jambon roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranche de pizza jambon roquette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (41% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon cru provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fromage mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jambon cru
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roquette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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