Tranche de pizza jambon
Nutritional Overview
Tranche de pizza avec pâte, fromage mozzarella, jambon, sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tranche de pizza jambon is an excellent energy source for active individuals and athletes.
• Tranche de pizza jambon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (38% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fromage mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jambon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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