Tranche de pizza fromage jambon
Nutritional Overview
Tranche de pizza avec pâte, fromage râpé, jambon et sauce tomate. Les valeurs sont estimées pour une portion individuelle. Les ingrédients non visibles ou inconnus sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tranche de pizza fromage jambon provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza fromage jambon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tranche de pizza fromage jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tranche de pizza fromage jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza fromage jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 100 calories (37% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jambon
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Sauce tomate
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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