Tranche de pizza aux olives
Nutritional Overview
Tranche de pizza avec pâte, fromage, olives noires, sauce tomate et un peu de viande. Les valeurs sont estimées, certains ingrédients et quantités exactes peuvent manquer en raison de la faible luminosité de l'image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tranche de pizza aux olives provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza aux olives offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tranche de pizza aux olives is an excellent energy source for active individuals and athletes.
• Tranche de pizza aux olives contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza aux olives with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (46% of total calories).
• Protein sources: Pâte à pizza, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Garniture viande (estimée)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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