Tranche de pizza au poulet
Nutritional Overview
Tranche de pizza avec pâte, poulet, fromage râpé, sauce tomate et lardons. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza au poulet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza au poulet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tranche de pizza au poulet is an excellent energy source for active individuals and athletes.
• Tranche de pizza au poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 140 calories (41% of total calories).
• Protein sources: Pâte à pizza, Poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Poulet
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Fromage râpé
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lardons
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!