Tranche de pizza
Nutritional Overview
Tranche de pizza maison avec pâte, fromage râpé, tomate, sauce tomate, saucisson, oignon et poivron. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tranche de pizza is an excellent energy source for active individuals and athletes.
• Tranche de pizza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (38% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Saucisson provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Saucisson
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Oignon
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!