Tranche de pizza
Nutritional Overview
Tranche de pizza avec pâte, fromage mozzarella, tomates, olives noires, herbes séchées et sauce tomate. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tranche de pizza provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tranche de pizza is an excellent energy source for active individuals and athletes.
• Tranche de pizza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tranche de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (41% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Fromage mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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