Tosty z twarogiem i ogórkiem
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z twarogiem i plasterkami ogórka. Brak widocznych sosów ani dodatków wysokokalorycznych. Wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z twarogiem i ogórkiem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z twarogiem i ogórkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tosty z twarogiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Tosty z twarogiem i ogórkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tosty z twarogiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (64% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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