Tosty z serem
Nutritional Overview
Tosty z serem żółtym na chlebie pełnoziarnistym z dodatkiem sosu warzywnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z serem contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tosty z serem is an excellent energy source for active individuals and athletes.
• Tosty z serem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tosty z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
sos warzywny (np. paprykowy)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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