Tosty z pomidorem i kawą
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z serkiem śmietankowym i plasterkami pomidora, posypanych pieprzem, oraz filiżanki kawy z mlekiem. Wartości odżywcze mleka i przypraw oszacowane, brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z pomidorem i kawą contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z pomidorem i kawą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tosty z pomidorem i kawą is an excellent energy source for active individuals and athletes.
• Tosty z pomidorem i kawą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tosty z pomidorem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czarna kawa z mlekiem
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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