Tosty z jajkiem i warzywami
Nutritional Overview
Posiłek składa się z dwóch tostów z jajkiem sadzonym, plasterków ogórka i czerwonej papryki. Użyto przypraw i niewielkiej ilości oleju do smażenia. Wartości oszacowane, brak dokładnych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z jajkiem i warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z jajkiem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tosty z jajkiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tosty z jajkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tosty z jajkiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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