Tosty z jajkiem i grzybami
Nutritional Overview
Danie składa się z dwóch kromek chleba pełnoziarnistego z jajkami gotowanymi na miękko i smażonymi pieczarkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z jajkiem i grzybami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosty z jajkiem i grzybami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tosty z jajkiem i grzybami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tosty z jajkiem i grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosty z jajkiem i grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka gotowane na miękko, pieczarki smażone provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
jajka gotowane na miękko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pieczarki smażone
80gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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