Tostones con ensalada de atún
Nutritional Overview
El plato contiene tostones de plátano verde con queso derretido y una ensalada de atún con pimiento rojo, cebolla morada y apio. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0 si faltan. La puntuación de salud es 7 por el uso de ingredientes frescos y proteína magra, aunque incluye fritura y queso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostones con ensalada de atún contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostones con ensalada de atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tostones con ensalada de atún provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostones con ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostones con ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 120 calories (29% of total calories).
• Protein sources: queso, atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
atún en agua
60gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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