Tosti ham kaas
Nutritional Overview
Deze tosti bestaat uit volkorenbrood, ham en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter of extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosti ham kaas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosti ham kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tosti ham kaas is an excellent energy source for active individuals and athletes.
• Tosti ham kaas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tosti ham kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (53% of total calories).
• Protein sources: volkorenbrood, ham, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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