Tostado Jamón y Queso
Nutritional Overview
Tostado de jamón y queso en pan árabe combines moderate protein and fat with carbohydrates from the bread, providing balanced energy with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostado Jamón y Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostado Jamón y Queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostado Jamón y Queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostado Jamón y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostado Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan árabe contributes 150 calories (43% of total calories).
• Protein sources: pan árabe, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan árabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan árabe
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
queso
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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