Tostadas with Turkey & White Choc
Nutritional Overview
A snack with 50g tostadas, 20g lean turkey breast, and 30g white chocolate, providing a balance of protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Tostadas with Turkey & White Choc provides moderate energy and can fit well into most balanced meal plans.
• Tostadas with Turkey & White Choc offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostadas with Turkey & White Choc is an excellent energy source for active individuals and athletes.
• Tostadas with Turkey & White Choc contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas with Turkey & White Choc provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate blanco Biotech USA contributes 127 calories (49% of total calories).
• Protein sources: Tostadas, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Tostadas, Chocolate blanco Biotech USA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Pechuga de pavo
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Chocolate blanco Biotech USA
30gr
Protein: 1g
| Carbs: 12g
| Fat: 12g
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